Why do some people seem full of energy while others feel constantly drained? Where does our vitality come from, and what causes us to lose it? In Keeping the Fire Alight, the third volume of The Yellow Emperor’s Classic for Modern Life, Fang Tianliang explores the ancient Chinese understanding of vitality, the balance of yin and yang, and the relationship between human life and the natural world. Drawing connections with modern health knowledge, this book invites readers to r

Spring brings renewal, summer growth, autumn a time to gather, and winter a time to rest. But what can the changing seasons teach us about caring for our bodies and minds? In Living by the Seasons, the second volume of The Yellow Emperor’s Classic for Modern Life, Fang Tianliang explores the ancient Chinese understanding of seasonal rhythms, sleep, emotional balance and everyday habits. Bringing classical wisdom into conversation with modern health knowledge, this book invite

Why do we grow old, and what does it really mean to live a long and healthy life? Drawing on the opening chapter of the Yellow Emperor’s Classic, this book explores ancient Chinese ideas about ageing, daily routines, emotional balance and living in harmony with nature. It brings traditional wisdom into conversation with modern health knowledge, inviting readers to consider not only how long we live, but how well and meaningfully we live.